Somatic Yoga & Movement Group Classes
Find balance in your nervous system, and support for your mind-body, with a Yin Yoga inspired class.
- Carefully designed to support nervous system regulation
- Ideal for women looking for gentle stretching and release
- Safe for those in perimenopause, or those with hypermobility, inflammation, POTS, dysautonomia, fibromyalgia and similar conditions
- Includes mindfulness and meditation techniques
- Trauma centred, safe, and inclusive
Pop your name and email address in to download the additional information and add your name to the waitlist.
Classes start week commencing 4th November 2024 and run on Monday and Thursday evenings.
Pop your email in to add your name to the waitlist
Classes run with each half term, for six weeks. Online with option to watch back in your own time or join live.
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